Hi...

[carrie123]

I know this is probably a dumb question, but will the STS system really help me lose body fat? I am 190lbs and have started yet another "clean" eating diet, but the cardio I've been doing just doesn't seem to budge that darned scale. I really want something that will provide me with results.

Plus, I can't wait to see the nutrition forum, and some of the meal planning options.

Do I, or don't I buy this really great system now??? I could justify it by saying it's an early b-day/mother's day present, but my dh just got me a laptop for grad. school, so I'd feel really guilty by getting this for myself, as it isn't something he would use.

Oh well, just some thoughts, feel free to comment

Carrie

 

[aproudfit]

Carrie -

I feel like I am in the same situation that you are. I looked back at my workouts last year - and I really emphasized cardio over the weight training, and nothing much changed on the scale. Talk about frustrating!! In all the recent research and all the information with STS - I now know that it was my lack of heavy weights that was the issue with not really moving the scale. I have been using the 4DS heavy weights - doing the workouts with the weights first - and have seen more difference and improvements with that with anything else.

I am SO excited to get the STS system as I really feel it is exactly what I need to finally see the scale move the way I want it too.

HTH...