hi scm/susan

[rcook]

I want to know since me and you are real close to the same size what size medicine ball do you use in coremax, I have a 10lb and thats to heavy for some of it... Rhonda

 

[scm]

Hi Rhonda, I use an 8 pound medicine ball. My core is very, very weak. I neglected this area (not sure why) for so long. The muscles in my abs have separated due to a pregnancy and my lower abs look like a medicine ball. (I think I hear ya laughing..) but it's true.

I can do planks as long as Cathe does in her workouts (but I shake like crazy to get through it).
Susan C.M.

 

[rcook]

Thanks Susan, I was debating whether I should buy a 6 or 8 lb med ball.... Rhonda :7