Hi Freestyle ladies / and lower body ladies :)
- Thread starter rcook
- Start date
Hey Rhonda -
I was wondering where everyone went. I invested in the High Step Advanced - which I love, and will probably get her new Hard Core series too. I am still working my legs every day, and am hoping I'll soon see the results you got while doing Freestyle.
Have a great holiday weekend.
Shopgirl
I was wondering where everyone went. I invested in the High Step Advanced - which I love, and will probably get her new Hard Core series too. I am still working my legs every day, and am hoping I'll soon see the results you got while doing Freestyle.
Have a great holiday weekend.
Shopgirl
Hi again.....
I like the results I have gotten from Freestyle and will continue with it, although I am upping my weights a little....
I am going to continue to use Freestyle for my lower body, but I will go heavier for upper body for strength, I don't want bulk, but I do want strength......
But I am glad to say, I am at the point now to where I don't have to be as hard on my self with my eating...... but I don't want to get stupid about it either, I want to keep what I have gotten.....
I love Diane Sues upper body, I think that is what I am going to work on...........
You or someone else asked a question a while back about how long to stay on one of the Freestyle rotations, I did it for 4 to 6 weeks, then I switched from legs to a glutes rotation, still a freestyle book rotation though......... Rhonda :7
and I am currently at my goal weight wearing a size 4 and those are just a bit loose...... I am 5'2" and 44 will turn 45 in Nov......
I like the results I have gotten from Freestyle and will continue with it, although I am upping my weights a little....
I am going to continue to use Freestyle for my lower body, but I will go heavier for upper body for strength, I don't want bulk, but I do want strength......
But I am glad to say, I am at the point now to where I don't have to be as hard on my self with my eating...... but I don't want to get stupid about it either, I want to keep what I have gotten.....
I love Diane Sues upper body, I think that is what I am going to work on...........
You or someone else asked a question a while back about how long to stay on one of the Freestyle rotations, I did it for 4 to 6 weeks, then I switched from legs to a glutes rotation, still a freestyle book rotation though......... Rhonda :7
and I am currently at my goal weight wearing a size 4 and those are just a bit loose...... I am 5'2" and 44 will turn 45 in Nov......
That is so awesome. You are right where I want to be. I know in the beginning you did a variation of the Freestyle workouts using Cathe, but then later you did the rotation from the book. Which method yielded greater size loss for you?
I have to figure out what I am doing wrong, because I am not losing weight and I'm working my tail off.
I have to figure out what I am doing wrong, because I am not losing weight and I'm working my tail off.
Hi Barbara,
The Freestyle Training book, and you can get it at www.slimandfit.com .... Rhonda :7
The Freestyle Training book, and you can get it at www.slimandfit.com .... Rhonda :7
WD
Cathlete
Rhonda,
I am flattered. I am still wanting to have a get together here in Oklahoma City Sometime. With the knee surgury and so many things going on here it has been hard to establish a wekend where it would be feasable. We have sooo many birthdays which means a lot of weekends have something going. We try and go camping whenever my husband is free in our fifth wheel. It has rained so much this month, I think this is our first weekend to get out. We decided no matter what, if it rains we are going anyway.
I have checked out freestyle training. I saw it in a magazine years ago and thought the women were awesome. I have done lots of lower body training, 3-4 workouts a week, but with all of the cardio I was doing I just did not develope much muscle. I hit a point and stayed there. I think it is great for the lower body though as it keeps it trim. I have not read the book through so do not know what it entails.
Diane Sue
I am flattered. I am still wanting to have a get together here in Oklahoma City Sometime. With the knee surgury and so many things going on here it has been hard to establish a wekend where it would be feasable. We have sooo many birthdays which means a lot of weekends have something going. We try and go camping whenever my husband is free in our fifth wheel. It has rained so much this month, I think this is our first weekend to get out. We decided no matter what, if it rains we are going anyway.
I have checked out freestyle training. I saw it in a magazine years ago and thought the women were awesome. I have done lots of lower body training, 3-4 workouts a week, but with all of the cardio I was doing I just did not develope much muscle. I hit a point and stayed there. I think it is great for the lower body though as it keeps it trim. I have not read the book through so do not know what it entails.
Diane Sue
candi
Cathlete
Hi Rhonda,
Believe it or not I started running a couple weeks abo. About 1.8 miles, 3 days a week (M,W,F). Hot here in Florida so I'm up and out about 5:30. I have to say, although I do not enjoy running, I'm enjoying watching the sun come up in the morning.
My upper body still looking good using Pyramids mostly. Also working out legs a couple days a week.
Freestyle did not work that well for me. Although my thighs looked muscular, they got bigger and I just couldn't have that.
Diane Sue's upper body is truly awesome!!! I'm very envious. I keep trying though:7
Hope this finds all of you Lower Body Buddies well. I'm extremely busy at work so I can only lurk when I find a second. I wanted to respond to this though:7
Believe it or not I started running a couple weeks abo. About 1.8 miles, 3 days a week (M,W,F). Hot here in Florida so I'm up and out about 5:30. I have to say, although I do not enjoy running, I'm enjoying watching the sun come up in the morning.
My upper body still looking good using Pyramids mostly. Also working out legs a couple days a week.
Freestyle did not work that well for me. Although my thighs looked muscular, they got bigger and I just couldn't have that.
Diane Sue's upper body is truly awesome!!! I'm very envious. I keep trying though:7
Hope this finds all of you Lower Body Buddies well. I'm extremely busy at work so I can only lurk when I find a second. I wanted to respond to this though:7
HI Ladies,
How is everyone doing? I am good. I have been doing 3-4 leg workouts in a week and doing lots of running. This seems to be what works for me right now.
Did you all pre order the Hardcore series? I ordered all of them!! I can't wait.
I think some of the freestyle/lower body ladies check at another fitness forum. Can't remember which one.
Have a great day Ladies!!!
Beverly
How is everyone doing? I am good. I have been doing 3-4 leg workouts in a week and doing lots of running. This seems to be what works for me right now.
Did you all pre order the Hardcore series? I ordered all of them!! I can't wait.
I think some of the freestyle/lower body ladies check at another fitness forum. Can't remember which one.
Have a great day Ladies!!!
Beverly