HI Donna ! (GetnFit@38)
- Thread starter Bernard
- Start date
waterbabie
Cathlete
Anna,
I emailed Donna too regarding her rotation but perhaps she is busy?? Would you mind forwarding the rotation to me as well.
Thanks,
Sharon
I emailed Donna too regarding her rotation but perhaps she is busy?? Would you mind forwarding the rotation to me as well.
Thanks,
Sharon
getnfit@38
Cathlete
RE: Bernard, send it to me too!!!!
yeah, I'm not sure what's going on but for the past few days I've gotten an "error" message a few times when trying to access my own hotmail account?
Some messages get through just fine, others must be "bounced back" to the sender for whatever reason. But I check in here so much you can always grab my attention here, then I can email you or post here.
Donna
p.s. Anna, if Bodymax is one of the videos you're waiting on, it's a good one to plug in to one of the "total body" days. It takes care of your cardio + weights for the day. And until you build up endurance to go the full 90min without stopping, you can always do the cardio first, take a break, get a morning snack (fuel for weights segment), then move on to the lower body circuits and upper body portion, which with abs is only 60min.
I don't think I included the total body workouts I use, but even if you don't have them, you can just adjust with whatever you do have.
For that particular rotation, I use: PowerHour, BodyMax, CircuitMax, BodyPump, and Reebok Circuit Challenge. I just alternate the videos throughout the 6 weeks. As long as you're using endurance (faster pace) style/circuit style workouts, it fits!
And when you do get CTX Series, the first thing you'll say to yourself is, "why did I ever wait on these?" They are phenominal "plug ins" with any rotation. The cardio workouts alone are worth the $.
Donna
yeah, I'm not sure what's going on but for the past few days I've gotten an "error" message a few times when trying to access my own hotmail account?
Some messages get through just fine, others must be "bounced back" to the sender for whatever reason. But I check in here so much you can always grab my attention here, then I can email you or post here.
Donna
p.s. Anna, if Bodymax is one of the videos you're waiting on, it's a good one to plug in to one of the "total body" days. It takes care of your cardio + weights for the day. And until you build up endurance to go the full 90min without stopping, you can always do the cardio first, take a break, get a morning snack (fuel for weights segment), then move on to the lower body circuits and upper body portion, which with abs is only 60min.
I don't think I included the total body workouts I use, but even if you don't have them, you can just adjust with whatever you do have.
For that particular rotation, I use: PowerHour, BodyMax, CircuitMax, BodyPump, and Reebok Circuit Challenge. I just alternate the videos throughout the 6 weeks. As long as you're using endurance (faster pace) style/circuit style workouts, it fits!
And when you do get CTX Series, the first thing you'll say to yourself is, "why did I ever wait on these?" They are phenominal "plug ins" with any rotation. The cardio workouts alone are worth the $.
Donna
Jilliana22
Cathlete
Hi Donna,
I was wondering if you could send me your fat-burning rotations also. I'm trying to melt off this baby-fat that got leftover from my pregnancy. (Aren't we all?) I've read yours and Honeybunch's success stories many times over, you two are my motivation. I read your post at the "A little bit about ourselves" and I think its get that you want to start helping out us 100+ pounds overweight people there are a lot of us out there that need it. If I lived anywhere nearby I'd be one of the first to sign up. I'm currently 250lbs and I get so discouraged at how slow the weight seems to be coming off. So, I figure I just need to amp it up a bit and just literally blast off this weight. I know its going to take probably over a year to drop the entire 100+ pounds to get down to a healthy size. However, I just need something that I know will force my body into letting this weight go. This way I know I'm starting to burn the fat off, and i.e. won't get so depressed everytime I step onto my scale. My e-mail addy is: [email protected]
Thanks so much for being my inspiration,
-Jilliana
I was wondering if you could send me your fat-burning rotations also. I'm trying to melt off this baby-fat that got leftover from my pregnancy. (Aren't we all?) I've read yours and Honeybunch's success stories many times over, you two are my motivation. I read your post at the "A little bit about ourselves" and I think its get that you want to start helping out us 100+ pounds overweight people there are a lot of us out there that need it. If I lived anywhere nearby I'd be one of the first to sign up. I'm currently 250lbs and I get so discouraged at how slow the weight seems to be coming off. So, I figure I just need to amp it up a bit and just literally blast off this weight. I know its going to take probably over a year to drop the entire 100+ pounds to get down to a healthy size. However, I just need something that I know will force my body into letting this weight go. This way I know I'm starting to burn the fat off, and i.e. won't get so depressed everytime I step onto my scale. My e-mail addy is: [email protected]
Thanks so much for being my inspiration,
-Jilliana
gettingthere
Cathlete
Hi Donna,
If you post that workout here or if you send it to me at [email protected] I can post it on our site (www.fitnessvideofanatics.com) in the next day or two. We've had some server complications in the last 24 hours, but we should be back up by tomorrow.
Thanks,
Liz
If you post that workout here or if you send it to me at [email protected] I can post it on our site (www.fitnessvideofanatics.com) in the next day or two. We've had some server complications in the last 24 hours, but we should be back up by tomorrow.
Thanks,
Liz