stepitup
Cathlete
Hi Debbie,
I hope all is well with you. I wanted to get your input on a slight modificaiton for the '08 summer rotation. I am starting the last week of hte rotation and want to bump up the cardio. I am going to a family reunion and did some serious cheating over the weekend...I know...STUPID!! I RARELY cheat and I decide to do it now of all times. Anyway, while hubby says he doesn't see a difference, I do. I need to burn that fat. What do you think about adding 30-40 mins of add'l cardio on my strength days (either before or after the workout or at the end of the day)?
Thanks for your input.
I hope all is well with you. I wanted to get your input on a slight modificaiton for the '08 summer rotation. I am starting the last week of hte rotation and want to bump up the cardio. I am going to a family reunion and did some serious cheating over the weekend...I know...STUPID!! I RARELY cheat and I decide to do it now of all times. Anyway, while hubby says he doesn't see a difference, I do. I need to burn that fat. What do you think about adding 30-40 mins of add'l cardio on my strength days (either before or after the workout or at the end of the day)?
Thanks for your input.