Hi Beverly/ run4fun

R

rcook

Cathlete
I was wondering what your hips measure now with all your freestyle training ? ........... thanks Rhonda:7
 
I posted a mysterious post just for you. It is probably on page 2 now... :7

It will no longer be mysterious though.....:eek:

Beverly
 
Rhonda and Beverly- I got away from the freestyle training, and I think it was a big mistake on my part. I have been back on the Aug. 2004 rotation, loosely following it. I have been adding more cardio, and more UB, but I am finishing week 4 this week. Monday I am going to weigh and measure, and hopefully my hips and legs will go down. I will keep on this w/ the new Hard Core when we get them!!!!
Lori
 
Thanks Beverly, as you can see I found your mysterious post:+ thanks again...
Lori, does that mean your back on freestyle now ? hope so....
I am really happy so far with my results although I am doubling up on my exercising, but I figured my kids are grown and the kind of job I have allows me to exercise at night at work, so I do have the time to put into it.....
right now my lower waist is 29.5 inches, the fullest part of my hips are 35, I am working toward either 34.5 or 34. I am almost back to where I was before I went on vacation, except that I weigh 107 instead of 101, but I want to lost just 2 more lbs and that is it.
I am 5'2" so I know how far I can go without going to far....
Anyway, I will try my best to keep ya'll posted on my progress too.
I didn't order hardcore, but I think I will order the ABS part sometime next month. I did order Billy Blanks Ultimate ABS and BUTT DVD on ebay.... should get it either today tomorrow or friday....

Rhonda:+ :+ :7
 
Hi Beverly,

I know you posted a freestyle workout routine on here but I cannot find it. Would you mind posting it again or leading me in the right direction for it. I wanted to print it off but now I can't find it.

Thanks
Rhonda
 
Hi Rhonda,

Let me know what workouts you have and how many times per week you do legs now.

Also, your fitness level, if you run and how many day a week you work out.

I can give you better suggestions after that.

Beverly
 
Yes, you guys, I am back on Free Style!!!! Why I quit, I don't know!!!! I weighed and measured today after doing Cathe's Aug. 2004 rotation, and I lost 3/4" over all of my body, except my stomach, I lost 1". I am never leaving Free Style again!!!! I also lost 5.5 lbs. this month doing WW's. I am VERY happy!!!!
Lori
 
Hi Lori,

Good job on your success this month. Keep it up and welcome back to freestyle/lower body training!!!:7

Beverly
 
>Hi Rhonda,
>
>Let me know what workouts you have and how many times per week
>you do legs now.
>
>Also, your fitness level, if you run and how many day a week
>you work out.
>
>I can give you better suggestions after that.
>
>Beverly

Hi Beverly,

I would consider myself high intermediate. I do Cathe workouts (PLB DVD, L&G DVD , KPC DVD, Cardio Kicks VHS, PS Legs VHS, S&H Legs VHS). Right now I only do legs once or twice a week. I do cardio every other day. I am following the BFL way right now where you do HIIT for cardio. I have just added in the walk/run routine but I am not a big runner at all. I am getting all Cathe's hard core also. Hope this helps, let me know if you have further questions.

Thanks for your help,
Rhonda
 
Hi Rhonda,

I did not forget about you.

Here is a suggestion to incorporate freestyle.

Mon: L&G and short cardio (run/walk)
Tues: Cardio Kicks
Wed: PLB
Thurs: PS L&A floor work and cardio
Friday: KPC and L&G premix (I like the 82 min one)
Saturday: cardio
Sunday: rest

You can continue doing the HIIT cardio if you want. Kickboxing really gets the legs and glutes.

Beverly
 
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