Hey! How are the "Insanity-ites" doing?

Peer Tree

Cathlete
It's been rather quite on the Insanity postings after an initial frenzy.

How's it going?

I wannna hear some stories/experiences whilst waiting for my copy to arrive.

cheers
Rosemarie
 
It's been rather quite on the Insanity postings after an initial frenzy.

How's it going?

I wannna hear some stories/experiences whilst waiting for my copy to arrive.

cheers
Rosemarie

Hi, Rosemarie! I'll be posting much the same response on the Let's Get Insane check-in as I am to you: I am thoroughly enjoying the entire series! This morning I did Max Interval Sports Training (from the Deluxe package),which is deceptively simple in previewing and tough to do! Because I want to get more acclimated, and just plain better, at "floor switch kicks" (a real demon drill in which you do essentially alternating sequential power kicks on the floor, resting your weight on your arms and hands and kicking the legs up in the air), I added in the circuit in Max Interval Circuit which has this drill; like a moron I deliberately forgot that there are three nosebleed drills that precede the floor switch kicks, AND that you do that whole 4-drill drill block three times and then a punching cooldown. I was a sweaty mess at the end, which is what I was shooting for (or kicking for). Burned out my quads so much I couldn't do Insane Abs (which heavily recruits the quads and hip flexors as well; also part of the Deluxe package); had to switch to Ab Circuit Pilates-based and reschedule Insane Abs for tomorrow.

Lovin' it! I do feel it is good training for Shock Cardio!

A-Jock
 
Thanks for replying....I'll check out the "Let's get insane check in" thread.....so that's where the you Insanity-ites are hanging out these days.
 

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