Hey Fitnessfreak....

[Stacy]

Got any more rotations you'd like to share?? I love the ones you've posted so far!

 

[Fitnessfreak366]

What would you like to see? More strength or something else? Let me know, I'll see what I can come up with.

 

[nygurley]

Sorry to but in but I enjoy your rotations also. I know I would like to see one of your fatloss rotations and another strength using pyramids and gs. It seems you are the only one who incorpates both I do not have S&H. I will wait patiently.
Deborah

 

[Stacy]

Well I need to lose alot of body fat (~15 lbs scale weight). I cant do much high impact cardio b/c I need knee surgery and that also includes squats and lunges and wouldnt ya know it my lower body is my problem area. For reference I did 10/10/10 yesterday and my knee is only slightly uncomfortable, but if I did 10/10/10 3 days a row, my knee wouldnt like me much.

I'm open to anything you can come up! I have all of Cathe's dvds and I have a recumbent bike. Thanks!!

 

[janiejoey]

Hi Fitnessfreak,

I would like to see your "specialy made for you" rotation. All of it.

Sincerely,
Janie