allison013
Cathlete
Hi,
I'm coming into the last week of the Intensity Series rotation. It felt great after 3-4 months of the Body Blast Series and I think I've broken my first plateu since Baby #3 came along. Now I'm looking forward to what's next. Do I go through the IS again? Does anyone know of a rotation combining the two series? I have the BBS, the IS (including the terminator), MIC and Step Heat. I was even considering Cathe's January 2005 rotation with substitutions.
Anybody's advice would we very welcome! What to do, what to do...
Allison
I'm coming into the last week of the Intensity Series rotation. It felt great after 3-4 months of the Body Blast Series and I think I've broken my first plateu since Baby #3 came along. Now I'm looking forward to what's next. Do I go through the IS again? Does anyone know of a rotation combining the two series? I have the BBS, the IS (including the terminator), MIC and Step Heat. I was even considering Cathe's January 2005 rotation with substitutions.
Anybody's advice would we very welcome! What to do, what to do...
Allison