Hey Cathe, not a question about X-Train this time but,

A

Aimee

Cathlete
in a post earlier this week I asked you about the PS Series. And although I will follow your advice and get them when I can afford them (or as a gift from my DH), I was wondering if what I'm doing will be enough (to schock and strengthen my muscles) for now. I taped C.S.T off of the Discovery Health Channel on Wed. and I've programmed my VCR for IMAX, Step Works, Legs& abs, and B.B.A for this month. I know it's not the whole workout I'm getting, but I thought I could preview the tapes(I don't have any of these) and maybe schock my system at the same time. So, is it enough to give me any benifit, other than try before I buy, for my muscles I mean. Or is it not enough to even bother with? Thanks once again Cathe, I apperciate it
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Hi Aimee!

I honestly think these tapes are most effective when done in their entirety. But in this case, it will definitely be a nice way to preview the tapes before you receive them. I believe that you said that you already have MIS. If this is the case, then I would do MIS once a week and then each TV version of the PS tapes once per week too. But when doing this, be sure that you do not work the exact same body part two days in a row. Here is an example of a way that you CAN work it.

Monday....MIS

Wed.......PS Chest/Shoulder/Tricep

Fri.......PS Legs/Abs

Sat.......PS Back/Biceps/Abs

Have Fun!
 
Can't the DHC put you on everyday of the week?

With everything that you have, it would be a Cathefan's dream
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! In the meantime I will tape the programs I mentioned and do what I can until I get the full PS Series. I figure between what I have, what I'm taping, and the new 8-pak, I should be sore for a long time to come! Once again, thanks for the advice and I'm so sorry to bother you so much. But I figure, who better to ask about Cathe tapes, than Cathe herself
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!
 
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