intensitylisa
Cathlete
Did you forget me? Just to let you know I have completed the entire STS series (less the leg squat rack routines). This has really been fun and challenging. I am actually seeing some definition. I hope to upload some pics real soon for all to enjoy! I have missed you and honestly I have not been back because I was intimidated by the new website. Lacey showed me all about it (13-year-old daughter) and here I am!, Anyway, my question is: is there a substitute I can use for the leg squat rack routines? I also had a real problem with the pull ups as of course I do not have a pull up bar, I substituted my band on a chair, yikes is right. Boy, do I have a lot to catch up on on this website! Yes, we are still in Florida! Thanks!