Heres my rotation!

[gidget1978]

Needed to have more structure so I thought I would make up my own rotation. I am not good at sticking to rotations so I had to make up one that appealed to me. And of course, it had to suit my schedule.

Thought I would share in case anyone was interested:

Week 1 and 3

Mon- Pure Strength Back,Biceps & Abs/ KM/..P.M 30 mins run
Tues-Imax 2 + abs
Wed- PS Chest ,Shoulders,& Tri/ Circuit Max/ ..P.M 35 mins run + abs
Thur-Run (4-6 miles)
Fri- Butts and Gutts/ Cardio of choice or no cardio/.P.M 40 mins run
Sat- MM & CTX Bic, Tri & Shoul + long run (5-8 miles)
Sun- Off or Pilates

Week 2 and 4

Mon- GS Chest & Tri/ LM/.....P.M 30 mins run
Tues- # 2 Hardcore Extreme DVD + abs
Wed- GS Back,Shoul, & Bics/ C&W/....P.M 35 mins run
Thurs- Run (4-6 Miles) +abs
Fri- GS Legs / Cardio of Choice/ ....P.M 40 mins run
Sat- MM & CTX Bic,Tri & Shoul/ Long Run (5-8 Miles)
Sun- OFF

I am adding some extra running in the evening to zap the couple of baby pounds I have left to lose Plus, it will clear my head after spending all day with the baby! LOL

Lori

 

[acatalina]

Are you trying to kill yourself. I would be so sore....Too much for me... My self after a leg workout i am not doing cardio. I would have my legs fall off...
Good luck.. That is one heavy schedule girl...
Be careful no to burn out... Ok,,,
How are you going to do all this with that new little man???

He is an awesome little cutie...

 

[gidget1978]

Just did the first workout and it wasn't very long at all. I didn't realize that the PS Series was so short.
He is really good when I am working out. He will either watch me or be sleeping. I have been working out quit a while since he as been born so I don't think this rotation will kill me. Or atleast I hope not... But have no fear, if I am tired or have had a hard night, then I will have to tweak it a bit.If anything, working out gives me more energy to get through the day.

Lori

 

[acatalina]

Well, good luck. I do think you look great, especially for just having a baby.
Boy is he a cutie...
Give him hugs. I want to squeeze him...

Just don't burn yourself out...
Take care Lori..

 

[gidget1978]

Thanks so much for your kind words! He is a great baby. He is never cross or in a bad mood. And he as never had a bad time of day where he cries non stop like most babies. Ive been very lucky!
Thanks again,
Lori