Help!! :^)

[jistbrenda]

I just purchased 6 more of Cathe's dvd's Ab Hits, all gym style series, butts and gutts, and total body stretching. I also have other of her dvds too I would really appreciate it if someone could help me with a rotation. I can't do Cathe's aroebic's because I can't keep up with her footing. to complicated. but i do have other aroebic dvd's. if anyone could help I would really appreciate it. Thanks Brenda

 

[MRSchultz]

Hi Brenda:

Under Video and DVD Rotations Forum there is a list of lots of different rotations depending on your goals using Cathe workouts. If none of those help you out, just post your goals here and I'm sure someone will help you put something together.

Marcia.

 

[jistbrenda]

oh! ok thanks:^)

 

[jistbrenda]

OK HERE I GO, I am 41 I want to lose wt. build muscle I am post menapausal. due to hysto. So building my bones is also essential. I have recently baugh new dvs of cathe's and I am looking for help with a rotation. I have went over the ones in the dvd rotations here but not sure which one come close to what i have. so I am going to name what I have and like to use, some are cathe's some are not. If anyone can help with a rotation I would be soooo happy!!!:^) So here they are....


cathe-

butts and gutts
ab hits
gym style legs
gym style chest and tri's
gym style back, shoulders and bi's
PUB
PLB
CARDIO AND WTS. (just a heads up.. i have trouble with cathe's aroebics because the steps are so complicated for me.)
MUSCLE ENDURANCE
PUSH AND PULL
S&H LEGS AND SHOULDERS
S&H TRI'S AND BI'S
S&H CHEST BACK AND ABS
BOOT CAMP
SUPER SETS
LEGS AND GLUTES
STEP JUMP AND PUMP
LOWMAX
IMAX2
RYTHMIC STEP
COREMAX 1,2 AND 3
KPC
POWER HOUR
STRETCH MAX


THESE ARE ALL THE ONES I HAVE BUT I WOULD LIKE TO MAKE SURE THE NEW ONES GET IN THERE.. GYM STYLE, AB HIT,BUTTS AND GUTTS,TOTAL BODY STRETCHING.

THANKS SOO MUCH!

~BRENDA~

 

[jistbrenda]

OH I FORGOT THE OTHER DVD'S LOL

THE FIRM

BODY SCULPTING
MUSCLE SHAPING
FAT BLASTING CARDIO
HIPS THIGHS AND ABS
TIA BO