Hi,
I was wondering if you would be able to help me out with video selection. I'm 35 and was diagnosed with Multiple Sclerosis this past February. My doctor says I MUST exercise to keep up my health. I'm pretty skinny so I don't need to lose any weight. I do want to improve my strength and do exercises to help with balance and stability, etc. Right now, I don't have any disabilities and I want to keep it that way. I do have to watch that I don't flex my neck downward too much but that is about it. I am in total awe of how you look! What would be the best videos for me. I am a little underweight too if that makes any difference. Any guidance would be appreciated.
Also, what is "clean eating" all about?
Thank you
Newbie
I was wondering if you would be able to help me out with video selection. I'm 35 and was diagnosed with Multiple Sclerosis this past February. My doctor says I MUST exercise to keep up my health. I'm pretty skinny so I don't need to lose any weight. I do want to improve my strength and do exercises to help with balance and stability, etc. Right now, I don't have any disabilities and I want to keep it that way. I do have to watch that I don't flex my neck downward too much but that is about it. I am in total awe of how you look! What would be the best videos for me. I am a little underweight too if that makes any difference. Any guidance would be appreciated.
Also, what is "clean eating" all about?
Thank you
Newbie