help with some dvd's

[Marykmkh]

Can someone help me please?? What is CTX Kickbox, MIC, CTX 10/10/10. I am trying to do the rotation's and am lost on some of the older stuff.

 

[andtckrtoo]

CTX is Cross Train Express - it's a series of 6 workouts - each about 30 minutes, followed by upper body and core work. Kickbox and 10/10/10 are part of that. MIC is Maximum Intensity Cardio - on the DVD with Rhythmic Step and Interval Max. It's a hard core hour long cardio workout.