help with rotations

[pianoann]

Hello all! I am new to Cathe, but am seeing more results now than I ever have. It is so encouraging! I was wondering if someone could help me figure out a rotation for the DVDs that I have. I have Imax2, Cardio& Weights, Kick Max, Core Max, Boot Camp, Muscle Endurance, and I also use David Kirsch's New York Body Plan. I am 25, not really looking to lose weight, but I want more tone. I REALLY don't want bulky muscles either. Also (sorry so long!) was wondering if someone could recommend any other new DVDs? I have heard great things about GS Legs but didn't want my legs to get bulky. THanks for your help!

 

[Logos]

Hi There,

Since you want lean muscle and don't need to lose weight, I would recomend 3 total body weigh workouts a week, every other day, alternating with cardio.

Something like this:
Days;
1 ME
2 Imax2
3 ME
4 KM without the blast.
5 ME
6 Cardio of Choice
7 rest

Include a lean protein with each meal, chicken, breat, fish, etc.

 

[pianoann]

Thank you so much for your help! I will give that a try!