Hi Cathe,
Due to my daughters dance schedule this year and since my gym is in the same complex Iam thinking about doing 2 days of weight training at the gym. I would appreciate any guidance/suggestions you could give me for an all body workout. The gym has equipment and free weights. I will have about 1 hour one day and 1 1/2 hours the other day. Should I try and do 2-3 types of workouts for each body part with 3 sets each of 10-10 reps? What equipment/exercises do you recommend?
To be honest even though I have all of your weight training videos I haven't done much weight training. But Iam going to change that starting this fall.
Thanks so much for any help and congratulations on your new baby!
SusanR
Due to my daughters dance schedule this year and since my gym is in the same complex Iam thinking about doing 2 days of weight training at the gym. I would appreciate any guidance/suggestions you could give me for an all body workout. The gym has equipment and free weights. I will have about 1 hour one day and 1 1/2 hours the other day. Should I try and do 2-3 types of workouts for each body part with 3 sets each of 10-10 reps? What equipment/exercises do you recommend?
To be honest even though I have all of your weight training videos I haven't done much weight training. But Iam going to change that starting this fall.
Thanks so much for any help and congratulations on your new baby!
SusanR