[font size="1" color="#FF0000"]LAST EDITED ON Jun-06-01 AT 11:57PM (Est)[/font][p][font size="1" color="#FF0000"]LAST EDITED ON Jun-06-01 AT 00:32 AM (Est)[/font]
Hello!
I am going to try Cathe's videos for the first time. I posted a message concerning MIS. Thank you for your input.
I have decided to buy 4 videos + 1 FREE to get me started! I cannot decide which combination to buy. I have come up with 2 combo's based on responses to my previous posting.
Here is a little info about me:
Fitness Level: intermediate
I used to do the FIRM series consistently apporximately 1 year ago.
I am not coordinated at all. I get confused with even mildly complex footwork, especially with a step.
Cardio is my greatest weakness. I enjoy strength training and I tend to neglect the cardio aspect of exercising.
My goals are to lose weight (20-25 pounds post baby weight!) and to achieve noticeable definition (toned muscles, not bulk) in all areas of my body. I would like to minimize (or eliminate) cellulite on my legs too!!
I am looking for a quick (within reason, no fad diets, etc) way to achieve my goals.
Here are the combinations of tapes I have put together. Any input into these selections would be greatly appreciated!
combo #1
MIS
MIC
Pure strength series
combo#2
MIS
Pure Strength series
Body Max
One more question....
Once I have my selections, how do I go about setting up the most effective rotation? Should I incorporate the FIRM tapes too? Is 30 minutes/5days per week ok to start?
Thank you!
Ronni
Hello!
I am going to try Cathe's videos for the first time. I posted a message concerning MIS. Thank you for your input.
I have decided to buy 4 videos + 1 FREE to get me started! I cannot decide which combination to buy. I have come up with 2 combo's based on responses to my previous posting.
Here is a little info about me:
Fitness Level: intermediate
I used to do the FIRM series consistently apporximately 1 year ago.
I am not coordinated at all. I get confused with even mildly complex footwork, especially with a step.
Cardio is my greatest weakness. I enjoy strength training and I tend to neglect the cardio aspect of exercising.
My goals are to lose weight (20-25 pounds post baby weight!) and to achieve noticeable definition (toned muscles, not bulk) in all areas of my body. I would like to minimize (or eliminate) cellulite on my legs too!!
I am looking for a quick (within reason, no fad diets, etc) way to achieve my goals.
Here are the combinations of tapes I have put together. Any input into these selections would be greatly appreciated!
combo #1
MIS
MIC
Pure strength series
combo#2
MIS
Pure Strength series
Body Max
One more question....
Once I have my selections, how do I go about setting up the most effective rotation? Should I incorporate the FIRM tapes too? Is 30 minutes/5days per week ok to start?
Thank you!
Ronni