Help - What to substitute with?

[RhiannonW]

Regarding the June rotation...What should I substitute for Slow and Heavy?
The only strength tapes I have are Pure Strength, PUB/PLB, and Bodymax
Would you recommend I do PS in place of S&H, and do the pyramids in place of PS? Other recommendations? Any ideas are appreciated.
Thank you in advance

 

[FitnessGoddess]

Unfortunately, S&H is unlike any of these others. The only suggestion would be to use PS & DRASTICALLY slow the count to 6 up, 2 down.

Or better yet, buy the series, you won't be sorry it will kick your boote'!

 

[RhiannonW]

First let me say, 'thank you for responding'.
Secondly, I'd love to purchase Slow and Heavy, but since I just bought the new Body Blast pack, budget won't allow it.
Lastly, thank you for the suggestion. I'll try slowing down alot. Should I use heavier weight in addition to slowing down, or just slow down the count?

 

[Amni]

As Cathe says in one of the series (not sure if it's S&H), because you're slowing down the speed of the lifting you should go heavier in weight. You can really feel the difference when you lift this way. Have fun!
Patricia