I have 1 month until I go back to college.
My goal for the summer WAS to lose the stubborn fat on my stomach, and the layer of flab gained on my butt and thighs over the past year. I'd say losing about 8lbs would be good (I just need to lose more fat- I'm sure I'm toned underneath the fat).
Unfortunately, my eating habits have stunk, so I haven't lost any weight (although I do workout 4xs a week cardio, 2xs weights, 1x yoga). I just finished my summer job, so now I have lots of time to devote to working out.
I have tons of workout videos and a memebership to 2 nice gyms. Would it be ok to do, say, 1 tough cardio workout (spinning, running, or a tough Cathe tape) and 1 moderate workout (easier aerobics or kickboxing) on the same day, 4-5xs a week?? This would be for just 1 month! I would rest for 2 days.
Please give me any suggestions- I really want to lose weight!
My goal for the summer WAS to lose the stubborn fat on my stomach, and the layer of flab gained on my butt and thighs over the past year. I'd say losing about 8lbs would be good (I just need to lose more fat- I'm sure I'm toned underneath the fat).
Unfortunately, my eating habits have stunk, so I haven't lost any weight (although I do workout 4xs a week cardio, 2xs weights, 1x yoga). I just finished my summer job, so now I have lots of time to devote to working out.
I have tons of workout videos and a memebership to 2 nice gyms. Would it be ok to do, say, 1 tough cardio workout (spinning, running, or a tough Cathe tape) and 1 moderate workout (easier aerobics or kickboxing) on the same day, 4-5xs a week?? This would be for just 1 month! I would rest for 2 days.
Please give me any suggestions- I really want to lose weight!