help w/ choosing the right rotation

[KC5689]

Hi,
I was hoping to get some feedback on what is the best rotation for weight loss while keeping/building strength. Should I do a fat loss, strength, or wieght loss (such as Jan 06 Let's Work)? I'm unsure of what my body will respond better to, less cardio/more weights or less weights/heavy cardio.
Any suggestions or personal experience would be appreciated. Thanks.

 

[KC5689]

bumping. Any suggestion?

 

[MuscleGuy]

Hi,

You need to do both cardio and weights if your goal is to lose weight and maintain muscle. The cardio needs to be intense and pretty short. I don't know what workouts you have, but Drill Max Cardio Blast premix or Boot Camp Cardio only premix are good choices. Also add in a longer, less intense cardio workout once a week.

For the weights, I would suggest a total body workout 2X a week.

Cut back on calories and make sure you get plenty of protein to maintain your muscle.


All the best

MuscleGuy

 

[KC5689]

Thanks for that info. I was debating on starting either the '05 or '06 weight loss rotations. '05 is a basic one but '06 is the Let's Get Ready to Work! and has 90 min w/o each day, 6 days a week. I've done this one before and saw good results but the thought of doing it again makes me tired just thinging of itx( . Has anyone done the '05 weight loss rotation and if so did you see results?

 

[Prettygirl150]

I have never done any of these rotations but I know I have a similiar question just like you as to what rotation is best for weightloss while maintaining muscle. Can you post these rotations so that I can save it? I am going to start with the Beginner rotation as this is my first time doing Cathe and then I want to progress to a rotation that concentrates on losing body fat. Thanks...

Oh...what was t like to do the 90 min w/o 6 days a week...I am like you, makes me tired thinking about it but I am so motivated to get the weight off I would do it....as a matter of fact I would love to try it sometime in 08.