RE: Hey Robin?
The Vita-Lea (multivitamin) has the following RDA on B Vitamins
*Taking 2 capsules daily, this is what you get for B vitamins:
B6 2 mg (100%)
B12 6 mcg (100%)
Biotin 300 mcg (100%) (a lot of companies skimp on this one)
folic acid 400 mcg (100%)
thiamine 1.5 mg (100%)
riboflavin 1.7 mg (100%)
niacin 20 mg (100%)
B vitamins are important because they feed our nervous system and the brain. They are important for a healthy heart, reduces the risk of birth defects, aid in energy production, and helps metabolize nutrients.
You also want to look at your lifestyle when it comes to B vitamins. B vitamins are used up when we are under stress and when we eat refined foods like sugar. Most people here are eating pretty clean, so if you know you are not taking in a lot of refined foods and your stress level is normal, the B-vitamins found in the multi-vitamin will be plenty for you!
Since the recommended Daily Value differs greatly for each B vitamin, it is recommended that you avoid supplements that deliver all the B vitamins in the same dosage of 100, 75 or 50-milligrams so as not to throw the B vitamins in your bloodstream out of balance. This is more of a marketing technique than sound nutritional rationale.
I call the B vitamin the happy vitamin. When we are not eating very clean, our body uses the B-vitamins in order to process all the sugar and it does not leave any B's for our brain, thus we get CRANKY! and then we start to crave sugar even more. I have to be careful when I take my B vitamin. I took it at 8 pm the other night and I was wide awake laying in bed until 1 AM! I usually take my B-vitamin with dinner. B's are water soluable too, so if you do decide to take extra B vitamins during your day, you want to break it up (one in the morning and one in the evening).
Ok, I answered more than you asked for, but I just love my B-vitamins!