Due to various reasons, I have not worked out regularly in a couple years and have gained 25 pounds but I am very eager to get back into working out more and getting back into shape. Despite not working out regularly, I am in fairly good shape physically/cardiovascularly, but I don't want to start too fast and end up injuring myself - - I have had problems with knee/ankle pain in the past when I pushed too hard. Do you have any suggestions on how much cardio and weights I should do per week in the beginning and how fast I can work my way back up to 60-80 minute workouts 6 days per week like I used to do? Thanks, Cathe!
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Help on starting up working out again . . .
- Thread starter missyb70
- Start date
yes, I'm in the same boat. For some reason I just stop working out. x( ...I went from 134 wtg, size 6-8 too 180 wtg, size 14-16.. cathe please answer this question!!!! I have all of your tapes expect the gym style.. I have no idea what's going on with me!!!!
I can't believe... well no need to start crying ;( , just need a plan.. thanks for listening
I can't believe... well no need to start crying ;( , just need a plan.. thanks for listening
yes, I'm in the same boat. For some reason I just stop working out. x( ...I went from 134 wtg, size 6-8 too 180 wtg, size 14-16.. cathe please answer this question!!!! I have all of your tapes expect the gym style.. I have no idea what's going on with me!!!!
I can't believe... well no need to start crying ;( , just need a plan.. thanks for listening
I can't believe... well no need to start crying ;( , just need a plan.. thanks for listening