Help on rotation ideas - please!?!

[jillybean]

All of you guys are so nice and informative, could you please help me? I just finished a 4 week rotation of CTX and want to move onto more Cathe videos. All I own is CTX. Do you recommend the PS series and some of her step tapes - or Cardio Kicks and maybe S&H? Thanks! How about MIS or Body Max? Okay, I'm done now.

 

[Stacy]

Get them all!! Just kidding, ok, not really I'm not sure how much you have to spend at once, but I'd recommend MIS, CardioKicks, BodyMax and a step tape of your choice. That way you get some varied cardio and varied strength. MIS focuses more on strength while the weight lifting portion of BodyMax focuses more on endurance. Plus, in my opinion, BodyMax is a "must have" b/c it can be split into both cardio and strength on different days. The abs section is awesome too.

Stacy

 

[likes2bfit]

Well speaking from a dedicated Cathe exerciser, (I have dabbled with the firm and Kathy Smith and Caren Voight). Cathe is by far my favorite. I do like Caren Voight's Yoga sculpt too.

My favorite Cathe videos are Body Max,just as previously mentioned, for the benefit of breaking it into cardio and strength parts. I also have enjoyed a rotation of Power Hour/ Cardio Kicks. Those are challenging and very gratifying.

The PS series is easy to follow but hard to do if you challenge yourself with the right weights.
I just bought my first interval tape and will begin using it when my rotation changes next month.
Good luck, and remember you really can't go wrong with Cathe!

 

[jillybean]

Thanks for the replies! I think I will get the DVD with PH, MIS, and Body Max. I can't wait!!!!!