maryjoe
Cathlete
Hi Cathe, I need your help on the following rotation. Basically I need to know what kind of results I will achieved.
Monday - Body Max (cardio only) + Power Hour & abs
Tuesday - Interval Max and pilates
Wednesday - Power Circuit(cardio only)+Power Hour & abs
Thursday - Cardio Kicks and pilates
Friday - Circuit Max + Power Hour & abs
Saturday - MIC or (the cardio from 4 CTX series) + pilates Sunday - Off
I want to do the above for the month of September, then for the month of October replace Power Hour with MIS.
Your expertise is greatly appreciated.
Maryjoe
Monday - Body Max (cardio only) + Power Hour & abs
Tuesday - Interval Max and pilates
Wednesday - Power Circuit(cardio only)+Power Hour & abs
Thursday - Cardio Kicks and pilates
Friday - Circuit Max + Power Hour & abs
Saturday - MIC or (the cardio from 4 CTX series) + pilates Sunday - Off
I want to do the above for the month of September, then for the month of October replace Power Hour with MIS.
Your expertise is greatly appreciated.
Maryjoe