Hello Everyone:
I am a newbie and need some advice! I am currently doing MIS 2x a week, is that enough to tone up? Also can one do the ab section to MIS everday? I have never felt my abs hurt so much and I love it! 2x a week on abs does not seem enough for me! Well thank you for caring and sharing!
I am a newbie and need some advice! I am currently doing MIS 2x a week, is that enough to tone up? Also can one do the ab section to MIS everday? I have never felt my abs hurt so much and I love it! 2x a week on abs does not seem enough for me! Well thank you for caring and sharing!