HELP! NEED ADVICE

[FIRMITUP2001]

MY GOAL IS TO SLIM DOWN AND LOSE MASS. I HAVE ACCESS TO A TREADMILL NOW. I CAN ALSO SET THE INCLINES ON IT.( DO INCLINES BUILD MASS?) ANY INPUT WOULD BE GRATEFUL. THANKS.

 

[Connie1]

[font size="1" color="#FF0000"]LAST EDITED ON Jul-26-02 AT 00:12AM (Est)[/font][p]There is a wonderful treadmill workout right here on this board... lets see... [link:64.225.138.194/dcforum/CatheForum/4875.html|click here.]
I don't think inclines build mass to any appreciable degree. Slower, heavier work does that the most. Speed (running) is probably the least mass-building thing you can do. But I am not an expert.
HTH -Connie

 

[Connie1]

[font size="1" color="#FF0000"]LAST EDITED ON Jul-26-02 AT 00:11AM (Est)[/font][p]double post

 

[FIRMITUP2001]

COOL. I'M GOING TO TRY IT. IF I MAKE IT TROUGH ALIVE I'LL POST IT!