I do a protein smoothie in the morning. Very quick. Tasty. Nutritious.
I vary the ingredients a bit from day to day, but basically, I use:
Juice (pomagranate, mango) or soymilk or soy yogurt.
Frozen fruits (strawberries and/or raspberries and/or blueberries).
Scoop of Vegan Complete meal replacement powder (25 gm. pea/rice protein, vitamins, minerals, flax, etc., etc.) and/or Vega meal replacement powder (24 gm of hemp/pea protein) or Super Red Pro-96 soy protein powder (24 gm. protein).
Flax powder (if not using Vega, which contains a lot) OR Mega flax joint (flax powder + vegan glucosamine + other joint nutrients).
If not using Mega flax joint: scoop of vegan glucosamine powder OR two "Joint Supreme" capsules (vegan glucosamine, MSM, hyaluronic acid) opened.
Calcium powder.
A bit of Stevia plus (stevia in a fiber base) if I think the mix isn't sweet enough.
A bit of water if it looks like it will be too thick (or if it is thick, I eat it with a spoon, like melty ice cream).
I blend it all up in my Magic Bullet. Rinse off the blade. Drink (or eat!) up, then wash out the blender cup.
You'll notice I don't use ice, like some people do. I don't like it that cold (sensitive teeth and many crowns), and the frozen fruits make it cool enough for me.