Dear Cathe,
For the past 7 weeks I have been meeting with a nutritionist. she has put me on a 1,500 calories eating plan and I have only lost 3.7 lbs. I do cardio 5 to 6 days a week 30 to 60 min. and do weight training(2 body parts a day)I switch up my routine all the time so my body doesn't get use to the same thing. I want to loose 20 lbs but can't budge it. I'm getting very frustrated. I eat salads, tuna, chichen, bran cereal, yogurt,I don't eat carbs at night,I only eat whole wheat no whites.I eat almost the same thing every day, she say's I eat good and some day it will come off. Does she really know? Any suggestions? I have Cedie's body type and I'd like to know how she has done it. She looks great! Any good tips for me will be greatley appreciated. I am very strong but would like to see more definition in my muscles. I would like to know what Cedie's menu looks like and what kind of calorie intake she has. Maybe I should be on a 1,200 calorie diet. Please help, I'm at my wits end.
Linsey
For the past 7 weeks I have been meeting with a nutritionist. she has put me on a 1,500 calories eating plan and I have only lost 3.7 lbs. I do cardio 5 to 6 days a week 30 to 60 min. and do weight training(2 body parts a day)I switch up my routine all the time so my body doesn't get use to the same thing. I want to loose 20 lbs but can't budge it. I'm getting very frustrated. I eat salads, tuna, chichen, bran cereal, yogurt,I don't eat carbs at night,I only eat whole wheat no whites.I eat almost the same thing every day, she say's I eat good and some day it will come off. Does she really know? Any suggestions? I have Cedie's body type and I'd like to know how she has done it. She looks great! Any good tips for me will be greatley appreciated. I am very strong but would like to see more definition in my muscles. I would like to know what Cedie's menu looks like and what kind of calorie intake she has. Maybe I should be on a 1,200 calorie diet. Please help, I'm at my wits end.
Linsey