Hi Cathe
i know you are a very busy woman but i do hope you can find the time to give me some direction. I am on my second round of STS and are doing the 6 1/2 month rotation along with shock cardio as you have written it. I had just completed week one of week three on meso two when i became ill with an abcess which is proving difficult to treat
I have already had a week off and would envisage that i must take another full week off in order for my body to recover from the trauma it has experienced. My question is ... Should i start the whole meso cycle again or should i do 1 week of the first two weeks and then pick up doing two weeks of week 3 and two weeks of week 4. Or should i just start at week three again. My body is responding better to this rotation than the 3 1/2 month one and of course i want to obtain the best results possible. Thanks for a fantastic progamme / s and i hope you can help me with my problem.
Jo
i know you are a very busy woman but i do hope you can find the time to give me some direction. I am on my second round of STS and are doing the 6 1/2 month rotation along with shock cardio as you have written it. I had just completed week one of week three on meso two when i became ill with an abcess which is proving difficult to treat
I have already had a week off and would envisage that i must take another full week off in order for my body to recover from the trauma it has experienced. My question is ... Should i start the whole meso cycle again or should i do 1 week of the first two weeks and then pick up doing two weeks of week 3 and two weeks of week 4. Or should i just start at week three again. My body is responding better to this rotation than the 3 1/2 month one and of course i want to obtain the best results possible. Thanks for a fantastic progamme / s and i hope you can help me with my problem.Jo