Hi All! Yesterday my DH and I went to Chinatown (NYC) to eat at our favorite dimsum place. After eating and strolling around, I bought a cute chinese pantset for my 2 year old niece. Got into the passenger side, strapped myself onto to the seatbelt and then decided to turn to my left, using my left hand, to put my purchase onto the backseat. I guess by doing this, I strained my left upper arm (top of biceps). I immediately felt cramping, my DH told me to flex my arm and the pain disappeared -- temporarily. I woke up this a.m. and now feel cramping on my upper arm. Help! What to do! I need your help! I took an unplanned workout week off last week, and want to workout this week. Need your advice.
Take care All and enjoy your workouts, hope I can too!
Nette
Take care All and enjoy your workouts, hope I can too!
Nette