Hi all,
I'm going to try to post my question all over the individual forums b/c I desperately need help. I'm trying to lose the last 12 pounds of weight since giving birth to my daughter 11 weeks ago. I have been eating mainly fruits, veggies, and lots of protein. I have some whole grains with my lunch. I have been doing both treadmill work and Cathe's videos. I've done everything from MIS to BM to Imax 2 and a few other workouts in her series in 2005. I will list below the rotation I'm trying this week to see if any of it makes sense. Please help me as I'm desperate to get on the right track.
So my rotation includes the following:
Mon. Imax 2/Abs/SJP (toning and stretch only)
Tues. 30 minutes on treadmill/abs SHORT ON TIME
Wed. KPC/Legs and Glutes (floorwork)
Thurs.30 minutes on treadmill/abs
Friday Step Blast/abs/Upper Body (MIS)
Sat. Body Max (cardio only) SHORT ON TIME
Sun. OFF
Should I eliminate the running or keep it in? I usually run at 5mph with 1 minute bursts every 5 minutes at 6mph.
Do you think this could help with weight loss?
I've also calculated that I can't eat more than 1700+ calories a day in order to lose weight.
I'm accepting any and all help/advice/suggestions!!!!
Thanks
Traci
I'm going to try to post my question all over the individual forums b/c I desperately need help. I'm trying to lose the last 12 pounds of weight since giving birth to my daughter 11 weeks ago. I have been eating mainly fruits, veggies, and lots of protein. I have some whole grains with my lunch. I have been doing both treadmill work and Cathe's videos. I've done everything from MIS to BM to Imax 2 and a few other workouts in her series in 2005. I will list below the rotation I'm trying this week to see if any of it makes sense. Please help me as I'm desperate to get on the right track.
So my rotation includes the following:
Mon. Imax 2/Abs/SJP (toning and stretch only)
Tues. 30 minutes on treadmill/abs SHORT ON TIME
Wed. KPC/Legs and Glutes (floorwork)
Thurs.30 minutes on treadmill/abs
Friday Step Blast/abs/Upper Body (MIS)
Sat. Body Max (cardio only) SHORT ON TIME
Sun. OFF
Should I eliminate the running or keep it in? I usually run at 5mph with 1 minute bursts every 5 minutes at 6mph.
Do you think this could help with weight loss?
I've also calculated that I can't eat more than 1700+ calories a day in order to lose weight.
I'm accepting any and all help/advice/suggestions!!!!
Thanks
Traci