Hi,
Thank you for such a great forum. I am getting so much from it. I just bought PS Chest/shlds/tri and back/bi. Did not get them just yet, but should this week. I am always looking for more challenging material.
My question is when do you know your over-doing it? People are telling me I'm obsessed with exercise. I kind of agree, but can't help it. I am finally doing it right, eating right (by way of seeing a nutritionist) and exercising 6 times a week. On weekdays I workout 1 - 1 1/2 hrs. I take mondays off to rest. On weekends I workout at least 2 hrs. Yesterday I w/o 3 1/2 hrs and today 2.
I mix it up, I do weight training video's and run on the treadmill and do step aerobics and abs. I lost half the weight I need to and am so motivated. If I didn't have to work I would w/o all morning. I want to get a job in a gym when I reach my goal weight, but that prob. wont be for a few months yet. It took me just under 4 mo's to loose 38.5 Lbs. and I am so motivated in loosing the other 30 or so I have left. I can't stop reading about fitness and even when my body is fatigued (like right now) I am wanting to do another w/o. But I know I can't, my body is too tired and I know I need rest. But when do you know how much is too much???
Thank you for such a great forum. I am getting so much from it. I just bought PS Chest/shlds/tri and back/bi. Did not get them just yet, but should this week. I am always looking for more challenging material.
My question is when do you know your over-doing it? People are telling me I'm obsessed with exercise. I kind of agree, but can't help it. I am finally doing it right, eating right (by way of seeing a nutritionist) and exercising 6 times a week. On weekdays I workout 1 - 1 1/2 hrs. I take mondays off to rest. On weekends I workout at least 2 hrs. Yesterday I w/o 3 1/2 hrs and today 2.
I mix it up, I do weight training video's and run on the treadmill and do step aerobics and abs. I lost half the weight I need to and am so motivated. If I didn't have to work I would w/o all morning. I want to get a job in a gym when I reach my goal weight, but that prob. wont be for a few months yet. It took me just under 4 mo's to loose 38.5 Lbs. and I am so motivated in loosing the other 30 or so I have left. I can't stop reading about fitness and even when my body is fatigued (like right now) I am wanting to do another w/o. But I know I can't, my body is too tired and I know I need rest. But when do you know how much is too much???