Ok, i'm not saying that cathe's full weight routines are easy. they are not! they are more geared for muscle endurance (lighter weight/more reps)and i like to lift heavy. my question is what if you want to do a full body routine but make it heavy. could you create your own with lets say GS, PS, or S&H? so lets take GS for instance. I want to do 2 exercises per muscle group for the upper body for 3 sets. so for each of the videos i will do only that. for chest i will do bench press and chest fly for all the sets. for triceps i will do tricep extensions and kick backs. for back i will choose bent over rows and one arm rows. biceps-barbell curl and hammer curl. shoulders over head press and lateral raise. then i would move on to legs and do 3 sets of heavy squats, 3 sets of lunges, inner/outer thigh move for 3 sets, calfs, deadlifts, and step ups. i would finish with abs. whould this work? do any of you lift heavy during her full body workouts but slow it down? just trying to do something different. i'm assuming that this would all take about an hour.
heavy full body routine?
- Thread starter kariev
- Start date
Gibbee
Cathlete
Lift heavy w/ Push-Pull - the counts are slower and controlled and reps are in the 10-12 count range.
Or.. Muscle Max - just skip the band exercises.
You could mix/match Gym Styles but skipping btwn DVD's will be difficult if you don't have a multi disc player or can copy off specific segments.
Or.. Muscle Max - just skip the band exercises.
You could mix/match Gym Styles but skipping btwn DVD's will be difficult if you don't have a multi disc player or can copy off specific segments.
