Heavy bag workouts

[DivaAnn]

I was wondering if cathe was going to put together some heavy bag workouts. They are so hard to find on DVDs. I do the one from MMA but would love additional ones to spice it up and change it up from just doing the same one over and over. Perhaps something more intense too. I want to burn calories and get ripped!!

 

[labnick]

I do all her kickboxing using the heavy bag. Sometimes you need to modify a bit but all and all they work well. I read a while ago that someone was doing this so I tried it out and was pleasantly surprised. Really ups the intensity!

 

[~Elsie]

There's loads of heavy bag premixes on Hard Strikes. Have you checked those out yet?

 

[nckfitheart2009]

There's also heavy bag segments in Rockout knockout.
Cathe's live is also another option.

Ps: It is on deal today

HTH

 

[Cathe Friedrich]

Thanks for jumping in everyone

Labnick, the only other suggestion I can make here is that if you're an OnDemand customer you can also use the workout blender to compile the different heavy bag sections and customize your own workouts to mix them up for more options.