heart rate question?

[MARY1616]

Hi,

I was just wondering what everyones heart rate is during workouts. My hr is an average of 180(which is comfortable) and my resting hr is 42(before getting out of bed). Is this too high even though I am comfortable and able to talk?

 

[Dutchie42]

my RHR is 55-60 and I usually run at HR 160-175 quite comfortably, I've reached 185 but then I'm not really able to talk, gasp, but I can run, gasp, for a short while, gasp. Strenght w/o are always in the 115-125 range. It really all depends on how I feel, whether I w/o in the early morning or late afternoon, is my mind on other things, etc.

Dutchie