heart rate formula

[elaine123]

Anyone know the formula for figuring heart rate. Not the formula based on 220- age, but this formula started with a k, I think. It involved finding your resting heart rate and your working heart rate. I've got my figured, but I've lost the formula.

 

[Irina_K]

You can check these websites:

http://www.fitzones.com/heartratecalc.htm
http://www.drmirkin.com/fitness/9156.html
http://home.hia.no/~stephens/exphys.htm
http://home.hia.no/~stephens/hrchngs.htm

Take care.
Irina.

 

[elaine123]

Great sites Irina, thanks for the help!!