Healthy Eating (BFL) Checkin 2/8/05

[Rhonda]

I am still waiting for my UPS notification but I didn't order til September so I know I have a little wait.

Today I did HIIT inclines on the treadmill and abs.

BFL stands for Body for Life.

B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese
S - cheese, Balance Go Mix
L - tuna casserole, lf triscuits
S - BFL bar
D - steak, salad

I am trying to fight off this cold that wants to take me over but I am fighting.

Hope everyone has a good day,
Rhonda

 

[toastythemosty]

Good Morning!

B-Cheerios/Yogurt/Water
S-peanuts/Cheese/Fruit
L-Crab Cakes/Salad
S-Fruit
D-Chicken/green beans

Rhonda- hope your cold gets better fast!

Charlotte~~

 

[shopgirl]

Good morning,

6 am Tae Bo Advanced I, Firm 5 day ab segment

B - soy protein cereal with 1% milk and blueberries, coffee
S - protein shake, 1/2 bagel
L - chicken, salad
S - BFL bar
D - sausage, pasta

Have a good one.
Shopgirl

 

[elaineyue]

Morning, all!

1: oatmeal with 1% milk
2: salami sandwich (i know, terrible!)
3: same
4: who knows
5: who knows

I'm leaving for Tahoe today (no workout, yea!), so my diet will not be the greatest. I will try not to overdo it, and then when I get back, I will be taking KathyH's suggestions and really get strict. No more bread x( I will be living on oatmeal (no milk), chicken breast, salmon, sweet potatoes, and veggies.

Have a good rest of the week!
Elaine

 

[ColleenM]

I'm swamped at work but determined to stay on track...

Extra lean turkey bacon, oats
Chicken, mashed potatoes
Turkey meatloaf, mashed potatoes
CC, apple
Chicken, asparagus, corn
Jerky, fruit

Workout: Hopefully HIIT at lunch but I may need to go home for a friend. If so, I'll do UBWO instead tonight.

Elaine: You must be in my area. I'm in Sac. not too far from Tahoe. Have fun!

Colleen