Healthy Eating 9/30/04

[Rhonda]

Hi everyone,

4:15am MR Beauty to the Bone.

B - scrambled eggs w/asparagus and coucous

S - cheese stick

L - leftovers

S - walnuts

D - more leftovers and salad

I won't be around on Friday so everyone have a good weekend and I will talk with you again on Monday. I will check back off and on today.

Rhonda

 

[Krille007]

Good morning everybody,

I am sooooo exicited, I just pre-ordered the Hardcore Series :7 !!!

4:45 Power Circuit (but left out the abs section, will do it tomorrow)

S - Bran-A-Crisp with a piece of cheese

B - Oatmeal with protein powder and apple

L - Salad with tomatoes, chicken breast and cheese and Protein Shake with banana

S - probably another Trail Mix

D - don't know yet

I hope you all have a wonderful day
Kristine

 

[shopgirl]

Good morning,

Gosh, Kristine, I am soo jealous. I'd love to get the Hardcore Series, but can't afford to do it just yet.

5:00 am Boot Camp, plan a 2-mile interval run on the treadmill at lunchtime

B - scrambled eggs, coffee, half blueberry scone
S1 - yogurt
L - salad with turkey
s2 - trio-o-plex bar
D- chicken and spinach
s3 - myoplex lite shake

Have a great day everybody. It's raining buckets here.
Shopgirl

 

[KathyH]

Hello Ladies! Last night was a good workout & tonight I'll be working my triceps w/P90X exercises from Shoulders & Arms DVD that gives me 5 different exercises to do for 2 rounds + CTX Power Circuit cardio only. Meals for today are:

Meal 1: 1/2 cinnamon/raisin bagel w/cream cheese (too lazy to cook) + french roast coffee
Meal 2: FF vanilla yogurt w/muesli + green tea
Meal 3: tilapia/sweet potato/broccoli, cauliflower & carrots + apple
Meal 4: mixed green salad/chicken/feta cheese
Meal 5: chicken stir-fry w/brown rice

Going to have to change up my meals for next week its getting BORING!

Anyway have a great day everyone! Kathy

 

[ColleenM]

Hello! Still on track so far. Yesterday was clean and we had a nice time at agility with two of the dogs for some recreational exercise. Today's eats; going on the road to the hospital (4-5 hours) and in the hospital for about 3 so not a normal menu today.

Extra lean turkey bacon, string cheese, WW toast
Extra lean turkey bacon, string cheese, oatmeal
Smart ones Low Carb Parmesan Chicken, canned corn
Chicken, mashed potatoes, salad
Jerkey, apple
Balance Go Mix

Cardio at lunch

Colleen