Healthy Eating 16/9/04

K

karate_chick

Cathlete
Hi Everyone!

Here's todays menu:

5:30am - Push Pull

Rice & millet flake porridge with rice milk
Carrot, ginger & apple juice
Oat cakes x2
Veg soup & 2 slices rye bread
Handful of nuts
Salmon, veg & rice
Fruit bar

Herbal tea & 2 litres water

Have a great day everyone!
Andrea
 
Morning Everyone.

Weight – 163lbs
Height – 5ft 11”
Body Fat – 12%

Cottage Cheese/Oatmeal
Two hard boiled eggs/ Banana/Apple
Mixed Bean Soup/Chicken Slices
Two hard boiled eggs/ Banana/Apple
Mixed Bean Soup/Chicken Slices
(Whatever I want within 400 calories)
Chicken and Pasta.

Exercise today.

Press-ups. 15 reps/5 sets
Shoulders 3 reps/10 sets

Hope everyone’s doing ok.

Wayne.
 
Hi Everyone,

4:15am did PS Legs.

B - 2 veggie quiche, soy nuts

S - cheese sticks

L - Hopefully a salad

S - walnuts

D - leftover chicken and broccoli

Carole, to answer your water question - I drink around 60-80 ounces a day, maybe more. I have a 20 ounce bottle at work and fill it up 4-5 times a day.

Hope everyone is doing well. I fell off a little yesterday at dinner we had chinese and they give you crab cheese instead of egg rolls but it is still deep fried and I ate them, they are so good but that has been my only slip up this week so I am proud of myself : )

Rhonda
 
Hi Andrea! Again w/you working out at 5:30 & Push/Pull yet! WOW your still working it!! You amaze me! I really like your menu too. What's in your oat cakes?

Rhonda: You truly AMAZE me too! 4:15 AM!!!!! And PS Legs to boot! My hats are off to you 2 ladies. You bring it everyday. I feel like such a whimp next to you two.

Wayne! Your exercising routine has gotta hurt!!!! How much weight are you lifting? Congrats on your BF. I have no idea what mine is; gotta go use my Accumeasure.

My menu today is:

Meal 1: mini whole wheat bagel w/cream cheese (too tired to bother making anything else) & french vanilla coffee
Meal 2: ff vanilla yogurt w/granola (I should've put raspberries & blueberries in this instead; oh well I'll do better tomorrow) & hazelnut iced coffee
Meal 3: tilapia/mixed veggies/strawberries
Meal 4: medium mixed green salad w/chicken
Meal 5: salmon/brown rice/peas

Tonight's workout will be Terri Reeves's CIA kickboxing/bootcamp tape but only doing the kickboxing portion. Its great! She incorporates plyometrics w/kickboxing. I really get a super sweaty workout when doing her. Hope everyone enjoys their day! Kathy :D
 
Boy just seeing 4:15 am in black & white makes me want to take a nap.

Wayne, you are one thin dude.

OK here's my check in:

Breakfast: 2 hardboiled eggs
Lunch: Tony salad (would love to explain what this is but it would take too long, trust me it's delicious)
Dinner: going out, haven't decided yet

Step Blast this morning (that would be 6:15 am, I prefer the sun to be up when I work out :p)

Height: 5'3"
Weight: 109 (down from 113 last Saturday)
Don't do bodyfat
 
Hi Kathy

There's nothing much in my oatcakes (they're 'nairne' variety - don'y know if you can get them in the US). Off the top of my head, oatmeal, salt in them - go to www.nairns-oatcakes.com if you want to know more!

I'm intrigued about you not knowing what an avocado is - do you call it something else over there? It's a fruit/veg? with a large stone in the centre and the flesh is yummy - almost buttery in texture...looks a bit like a pear..? Hope that helps!

See you all tomorrow after a 5:30am workout - think I'll do BB. I need to get a rotation sorted out rather than 'bitting & bobbing'!

Andrea
 
Hi Andrea! Thanks for the link to that website. I do know what an avocado is but was wondering what you put in it? I should've formed my ? better. Is it mostly comprised of avocados mixed w/other veggies & what's the dressing? Do tell. Kathy:7
 
Hi All!!!
Br. banana, peach, muffin and black coffee with sugar

Subbed at the gym - BodyPump 2 days in a row, I need CARDIO!!x(

Lunch (if you can call it that, I ate in the car on the way to clinic)
hard boiled egg, yummy mitsou apple, granola bar and a yogurt

Mid afternoon - pork tenderloin sandwich on whole wheat bread

Have to sub yet another class - yoga based tonight, still no cardio, this junkie be needin' some endorphins!!!

First book club meeting tonight, there will be munchies there (I hope). If I can avoid that first bite of any creamy dippy stuff I know I can be good, I'll bring a piece of fruit and grab a protein bar before leaving the gym so I'm not too hungry.
I drank about 2.5 litres of water today.

Does anyone else out there eat any red meat? We eat it sparingly but we eat it nonetheless.

Take Care
Laurie:)
 
Kathy H,

What's tilapia? Sounds interesting!

Laurie - two Bodypump classes in a row? I would be so sore!

Hello to Wayne and the other gals

dinner yesterday: 3 slices thin base veggie pizza
piece of birthday cake (Georgie is 2!)

This morning:

Step Blast
Mixed grain cereal, fruit and yoghurt.

Trying to drink more water!

Cheers
Liz N
 
Kathy H,

What's tilapia? Sounds interesting!

Laurie - two Bodypump classes in a row? I would be so sore!

Hello to Wayne and the other gals

dinner yesterday: 3 slices thin base veggie pizza
piece of birthday cake (Georgie is 2!)

This morning:

Step Blast
Mixed grain cereal, fruit and yoghurt.

Trying to drink more water!

Cheers
Liz N
 
Hope KathyH doesn't mind my answering your question...Hi Kathy...How are ya? NY weather wasn't too bad this summer, right?

Talipia is a fish. I think it's from Hawaii. I rarely see it on my end of Island.

Kathy, do you get yours in Nassau Co. or in the city?
 
Hi Liz!! Just saw your ? now. Tilapia is a type of fish; its white & its taste is similar to flounder. Kathy:D
 
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