Healthy Eating 12/8/04
- Thread starter Rhonda
- Start date
Morning!
7:30 p.m. P90X Shoulders & Arms + ARX}(
Today's meals are:
Meal 1: mini ww everything bagel w/cream cheese + french roast coffee
Meal 2: mini ww bagel w/cream cheese (I had to drop my son off extra early at school so this was the best I could do in a rush). Don't you just hate when this happens?
Meal 3: turkey burger made w/1 whole egg & bread crumbs/mixed veggies/tangerine
Meal 4: chicken salad + banana
Meal 5: chicken stir fry
Today's a high carb day for me so that's why there's so much bread. It should've been a sweet potato. Oh well
At least I'll consume brown rice w/my stir fry tonight.
Hope everyone's day is a good one. Kathy
7:30 p.m. P90X Shoulders & Arms + ARX}(
Today's meals are:
Meal 1: mini ww everything bagel w/cream cheese + french roast coffee
Meal 2: mini ww bagel w/cream cheese (I had to drop my son off extra early at school so this was the best I could do in a rush). Don't you just hate when this happens?
Meal 3: turkey burger made w/1 whole egg & bread crumbs/mixed veggies/tangerine
Meal 4: chicken salad + banana
Meal 5: chicken stir fry
Today's a high carb day for me so that's why there's so much bread. It should've been a sweet potato. Oh well
At least I'll consume brown rice w/my stir fry tonight.Hope everyone's day is a good one. Kathy
bubbles100
Cathlete
7:30 a.m. Power Yoga
B – Oatmeal with a scoop of LF cottage cheese, ½ banana, ¼ pear, flax seed
L – Sweet potato, lentils, green beans, ½ avocado, walnuts, orange
D – Large salad, spaghetti squash
S – Almonds, dried fruit
Rhonda - If I got up a 4:00 a.m. I'd have to go to bed at 7:00 p.m.! I'm impressed!
Margaret
B – Oatmeal with a scoop of LF cottage cheese, ½ banana, ¼ pear, flax seed
L – Sweet potato, lentils, green beans, ½ avocado, walnuts, orange
D – Large salad, spaghetti squash
S – Almonds, dried fruit
Rhonda - If I got up a 4:00 a.m. I'd have to go to bed at 7:00 p.m.! I'm impressed!
Margaret
All these holiday parties are not helping my diet. x( I guess if i eat perfectly all the time OTHER than when i'm at them, they will do minimum damage! That's what i'm hoping anyway
b - prunes, egg + extra whites, coffee
s - V8, WW english muffin, cheese
L - WW pasta with lots of vegies
S - orange
D - protein shake with fruit and soy milk
workout - spinning class!
happy hump day all!
:+
b - prunes, egg + extra whites, coffee
s - V8, WW english muffin, cheese
L - WW pasta with lots of vegies
S - orange
D - protein shake with fruit and soy milk
workout - spinning class!
happy hump day all!
:+
Hey everybody.
Well...no workouts so far this week, no energy or time with 3 kids and DH gone....at least I can eat healthy
1- smoothie with yogurt, flax, oatmeal, berries, protein
2 - nothing. Forgot!
3 - whole wheat tortilla, chicken breast, fat free smoky bean dip from trader joes, and green salsa in a big burrito AWESOME plus some sugar snap peas
4 - cottage cheese and fruit
5 - hm...I think a piece of frozen lasagna and salad.
Jen
Well...no workouts so far this week, no energy or time with 3 kids and DH gone....at least I can eat healthy
1- smoothie with yogurt, flax, oatmeal, berries, protein
2 - nothing. Forgot!
3 - whole wheat tortilla, chicken breast, fat free smoky bean dip from trader joes, and green salsa in a big burrito AWESOME plus some sugar snap peas
4 - cottage cheese and fruit
5 - hm...I think a piece of frozen lasagna and salad.
Jen
needsmotivation
Cathlete
B egg with multi grain toast and OJ
S low-fat triscuits & cheese
L Tuna salad
S walnuts & almonds
D Chicken and snow peas
I'm getting ideas from you guys....
Improving....
Lisa
S low-fat triscuits & cheese
L Tuna salad
S walnuts & almonds
D Chicken and snow peas
I'm getting ideas from you guys....
Improving....
Lisa