Healthy Eating 10/8/04

[Rhonda]

Hi everyone,

Much better day yesterday. Today looks like this:

4:15a Jay Blahniks Precision Cycling

B - scrambled eggs w/feta cheese

S - cheese stick

L - salad

s - walnuts

D - ? have no clue since we didn't take anything out.

This is it for the week. I won't be back on til Monday morning but I don't think we usually check in on the weekends. I know that is bad but I just don't get on the computer at home since I am on one all day at work. So hope everyone has a great weekend, and I will talk to you Monday.

Rhonda

 

[shopgirl]

Good morning.

5:30 - CTX 10-10-10
B - myoplex lite shake and coffee
s - nuts, yogurt
L - soup and salad
s - myoplex lite shake
D - ?

I'm with you Rhonda, I'm on this computer all day at work, so I don't check in on the weekends. Tomorrow is KPC for me and Sunday is yoga and a rest day. Today I'm going over to Weight Watchers at lunch to check out their core program. I am determined to shed these 4-5 pounds. }(

Have a great weekend.
Shopgirl

 

[KathyH]

Good Morning Ladies! Last night's workout was better. I only needed to do my upper body b/c I kind've did NOT BRING IT Wed. night. I did the upper body premix to HSTA I forgot how good this one is. Today's eats are:

Meal 1: 3 jumbo egg white omelet w/veggie patty + french vanilla coffee
Meal 2: cheese stick + apple + green tea
Meal 3: tuna fish sandwich + mixed veggies
Meal 4: mixed green salad w/chicken & mozzarella cheese
Meal 5: pork chops/brown rice/green beans

No wine tonight b/c hubby's not feeling well.;( I don't check in over the weekend either for the reasons both of you stated no time either. The only vice I seem to have is I like my wine & I'm going to drink it so will buy myself a bottle for Sat. night b/c hubby's supposed to go out w/friends. I usually 2 glasses anyway. Enjoy your weekend everyone!! Kathy

 

[Krille007]

Good morning everybody,

well I couldn't get up this morning, so no workout for me today. ;( But I know I will survive, I just have to make sure, that I really gonna take the time to work out this weekend. x(

B - Bran-A-Crisp with a piece of cheese, 1 Pumpkin Muffin

S - 2 hard-boiled eggs

L - Leftovers from yesterday (Quesadillas :9 )

S - Apple and Banana with peanut butter

D - we are going to Saltgrass, so I will have a Steak Salad :9 :9 :9

Well, I won't check in on the weekend either, so you all have a wonderful weekend with not too many temptations. x(

Kristine

 

[ColleenM]

Good morning! Another here that doesn't get on the computer unless I have to over the weekends. Saturdays are my free days so it makes it easy, Sunday will be a bit tougher. Yesterday went well as far as both diet and exercise.

Today's eats are a bit redundant as I over-cooked and didn't want it to go to waste:
Ham & Cheese Egg Casserole
White Turkey Chili BFL
Turkey meatloaf mashed potoates, EFL
Balance Go Mix on the way to therapy
White Turkey Chili BFL
CC, fruit

Cardio at lunch today!

Colleen