Healthy Eating 10/6/04

[Rhonda]

Hi everyone,

Looks like this thread is losing people, where has everyone been?

4:15 am Treadmoves training for speed

B - scrambled eggs w/asparagus sprinkled with Feta cheese

S - HB egg, apple

L - buffalo burger

S - walnuts, cheese stick

D - taco salad

Rhonda

 

[Krille007]

Good morning everyone!

I am back, sorry I didn't feel to good on Monday and didn't go to work, I went yesterday and I exercised in the morning, but I was tired all day.
Let's keep going this thread, it's a great inspiration for everybody.

4:45 am IMAX 2 first 5 intervals

S - Bran-A-Crisp with a piece of cheese

B - Cottage Cheese with Apple

L - Salad with Ham and Cheese, Protein Shake

S - maybe nuts or a banana with peanut butter

D - mmh I got several choices for tonight, chili with cornbread or crisp bread with different cheeses and meat and mozarella and tomato, or quesadillos :9

Fruit for dessert

I hope that everybody has a great day
Kristine

 

[shopgirl]

Hello,

5:30 am - Boot Camp, noon, 2 miles of interval running on treadmill

B - eggs, coffee
S - Myoplex Lite shake
L - salad with chicken, soup
S - Myoplex Lite shake
D - grilled pork chops, brown rice, green beans


Feeling fat today. I am tired of being stuck on this stupid plateau. Why oh, why are those last 5 pounds so stubborn! Arrgh.

Hope everyone is doing well.
Shopgirl

 

[ColleenM]

Hello there!! I've noticed we've been losing people too. Hopefully everyone is doing great!

Yesterday was an ok day. I missed my meal 6 as I was stressed and arguing with hubby. How come something that seems so "important" at the moment seems so dumb the next morning after its been worked out??? Oh and I did get my LBWO in last night.

Anyway, today's eats:
Ham & Cheese Egg Casserole
Extra lean turkey bacon, string cheese, oatmeal
Chicken, beans, tomatoes
Chicken, brown rice, veggies
Turkey Meatloaf, mashed potatoes
CC fruit

Workout: Cardio at lunch and if I have time UBWO tonight after roadworking the dogs and cooking dinner.

Colleen

 

[Rhonda]

Oh boy this afternoon has been bad. I have such a horrible chocolate craving - had a tootsie roll pop, 1 dove milk chocolate, 2 caramel kisses and I still want more. I have 30 minutes til I go home but the fat food is being way too tempting today. I have been so good for 3.5 weeks and what happens today I blow it. I am trying to do work but this craving is something else. Could my body be needing something???

Rhonda

 

[shopgirl]

I think if you are eating healthily (which you have) and you are having a craving, it IS your body trying to tell you something. If the cravings are that bad, give in a bit and satisfy them. It's not like it is going to put pounds on you.

No big deal.

- Shopgirl

 

[KathyH]

Hi Rhonda! Looks like we started something. There's another thread being started called "the 3-month check-in". Ladies have been getting food ideas from us. That's such a nice compliment. Everybody pretty much knows already how & what I eat so that's why I had dropped out for a few days. This week hasn't been so good workout wise; too many things got in the way but tonight will be SJ&P (trying to get in cardio & weights at the same time). Anyway today's eats are (high carb day):

Meal 1: 2 multigrain waffles w/peanut butter + coffee
Meal 2: mini wheat bagel w/tuna salad + tea
Meal 3: tilapia/1/2 yam/mixed veggies
Meal 4: chicken/1/2 yam/mixed veggies + strawberries
Meal 5: protein shake w/banana

Have a great day everyone! Kathy

Rhonda: You eat really well but maybe if you had a large salad (more fiber) that usually diminishes the sweet cravings. I very rarely have "sweet" cravings anymore but when I do, I have one of my sons tootsie pop lollipops. Don't sweat it I think your doing GREAT!!

 

[Krille007]

Hi Rhonda,

yeah, don't worry about it, it happens to everybody. I had low carb brownies yesterday :9 and they sure were yummy and I don't feel bad about it!

Just enjoy and tomorrow is another day
Kristine