Healthy Eating 10/27/04
- Thread starter Rhonda
- Start date
karate_chick
Cathlete
Hi everyone
Here's todays menu...
protein shake & porridge
yogurt & apple
tuna salad
almonds
harrisa lamb
6:00pm - CTX All Step
Rhonda:
I'm thinking of getting SS and wondered if you could tell me how effective they've been with you. Have you lost inches/weight? Have you used bands or dumbells as I understand you can use the latter for everything? Would love to hear your opinion.
Andrea
Here's todays menu...
protein shake & porridge
yogurt & apple
tuna salad
almonds
harrisa lamb
6:00pm - CTX All Step
Rhonda:
I'm thinking of getting SS and wondered if you could tell me how effective they've been with you. Have you lost inches/weight? Have you used bands or dumbells as I understand you can use the latter for everything? Would love to hear your opinion.
Andrea
Rhythmic Step, abbreviated (woke up late!)
1 - Monster smoothie with yogurt, prot powder, blueberries, some of the oft-mentioned cooked grains (what the heck?) and flax seed
2 - rice cake and protein bar or egg whites if I get a chance to cook em
3 - leftover flank steak, cukes and tomatoes
4- yogurt or maybe tuna if I can stand it at 4 pm and an apple
5 - tilapia and veggies
I have "Saving Dinner" too...it is a great timesaver and pretty healthy most of the time!
Jen
1 - Monster smoothie with yogurt, prot powder, blueberries, some of the oft-mentioned cooked grains (what the heck?) and flax seed
2 - rice cake and protein bar or egg whites if I get a chance to cook em
3 - leftover flank steak, cukes and tomatoes
4- yogurt or maybe tuna if I can stand it at 4 pm and an apple
5 - tilapia and veggies
I have "Saving Dinner" too...it is a great timesaver and pretty healthy most of the time!
Jen
Hi Everyone!
Last night's workout was great! Looked at my log book & picked up right where I left off P90X after my 3 months. Not bad if I do say so myself:7
Tonight's workout b/c dinner plans went awry w/friends
I think I'll do either PlyoX or kickboxing w/plyometrics.
Today's meals are:
Meal 1: 3 egg white omelet w/crumpette & blueberry jam & coffee
Meal 2: mini whole wheat bagel w/cream cheese & white tea
Meal 3: chicken salad w/feta cheese & apple
Meal 4: yogurt w/protein powder & muesli & piece of string cheese
Meal 5: veggie burger on ww bun & mixed veggies
Hope everyone's day is a good one, Kathy
Last night's workout was great! Looked at my log book & picked up right where I left off P90X after my 3 months. Not bad if I do say so myself:7
Tonight's workout b/c dinner plans went awry w/friends
I think I'll do either PlyoX or kickboxing w/plyometrics.Today's meals are:
Meal 1: 3 egg white omelet w/crumpette & blueberry jam & coffee
Meal 2: mini whole wheat bagel w/cream cheese & white tea
Meal 3: chicken salad w/feta cheese & apple
Meal 4: yogurt w/protein powder & muesli & piece of string cheese
Meal 5: veggie burger on ww bun & mixed veggies
Hope everyone's day is a good one, Kathy