Healthy Eating 1/13/05

R

Rhonda

Cathlete
Hi Everyone,

4:20am 30 minutes HIIT on the bike, KS abs from LWTLW2

B - english muffin w/lf cream cheese, cottage cheese mixed with yogurt
S - Either cheese w/lf triscuits or Balance Go Mix
L - salad w/grilled chicken
S - BFL bar
D - venison, veggie, carb which neither has been decided

For some reason I am not as eager to get the Hardcore series as I was a couple weeks ago. Maybe it is because we have been hearing about them for so long that the anticipation is wearing off. Hopefully once they start sending them I will get the motivation back to do them.

Rhonda
 
Hi everyone!

Had my 'day off' today so an extra hour in bed (luxury). Got a treadmill arriving tomorrow so really excited about that :)

Porridge w/ nuts, raisins & seeds
Oatcakes w/ tahini
Prawn salad
Nuts
Stir fry

Rhonda...I know what you mean about Hardcore. Now I'm doing SS, I want to get this rotation done and then I can get excited about the new Cathe dvds (which should hopefully arrive at the end of my SS rotation).

Have a great day everyone,
Andrea
 
Here is the Fettuccine Alfredo Recipe from Cooking Light

1 T margarine
2 small cloves garlic, minced
1 T all-purpose flour
1-1/3 C skim milk (I use 2%)
2 T light process cream cheese (I use the Neufatchel-not sure how to spell it)
1-1/4 C Parmesan Cheese
4 C cooked fettuccine (I use different types of noodles)
2 t fresh parsley (I don't use)

Melt margarine in saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add milk, stirring with wire whisk until mixture is blended. Cook, stirring constantly, 8 minutes or until mixture is thickened and bubbly.

Stir in cream cheese, cook 2 minutes. Add 1 C Parmesan Cheese stirring constantly until parmesan cheese melts.

Pour sauce over noodles and toss well to coat. Top with 1/4 C parmesan cheese and parsley.

4 servings (serving size 1 Cup)

Calories 345 (25% from fat)
Protein 16.8 g
Fat 9.7 g (Sat 4.4 g)
Carb 46.7 g
Fiber 2.3 g
Cholesterol 18mg
Iron 2.3 mg
Sodium 401 mg
Calcium 333mg
 
Hi all!! I'm moving on into phase 2 of south beach today ( a little early) and I'm so excited!! I get to eat fruit again!!!

3:00pm: 30 mins on treadmill and PUB

B--scrambled egg whites, morningstar bfast patty, coffee
s--half of an apple w/5 almonds
L--tossed salad w/tofu & vinaigerette & sf jello cup
S--1 slice whole grain bread w/natural pb
D--grilled shrimp, sauteed cabbage, tossed salad
(ff yogurt w/splenda for dessert)

Have a great day!!!
 
Hi -

Thanks for the receipe Rhonda - it looks fantastic.

6 am - KPC, cardio conditioning, plus a Firm 5 day ab segment

B - soy protein cereal with milk and blackberries
S - coffee, yogurt
L ?
S - protein bar or shake
D - pork and veggies (ended up doing pizza last night)
S - protein bar or shake

Have a good one.
Shopgirl
 
Hello all.

Today is upper body at the gym and some cardio. I also want to do a pre-mix from KPC and abs tonight if I have time.

B: turkey burger and hashbrowns
S: ff cottage cheese w/ff yogurt
L: baked haddock w/mushrooms, tomatoes, onions & peppers over pasta
S: shake
D: venison burger, baked potato & green beans
S: ff cottage cheese w/ff yogurt

Also wanted to say that since I have started doing BFL my engery levelhas gone through the roof. I have always been active/energetic but I feel great since I started eating better.
 
Its almost FRIDAY! that makes me happy :)

Today is HSTA.

b - egg whites, chopped veggies, and lf cheese in WW tortilla
l - spinach salad w/ tempeh
s - strawberry protein shake
d - extra large sweet potato
s - maybe some popcorn}(

I've been doing a modified BFL program, and I definately feel fantastic! I am somewhat scared though that i'm not getting enough calories and my metabolism is going to rebel soon. That would not be good!!!

Have a great day guys and gals!
 
7:00 a.m. Muscle Endurance

B – Steel cut oatmeal with dried cranberries and apricots and half a banana and a kiwi fruit
L – Out for lunch
D – Large Salad, small bowl of vegetarian chili
S - Apple

I ALMOST made it through the whole bicep routine. It's a tough one for me.

Margaret
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top