lesliemarie
Cathlete
Cathe, do you mind me asking, I know you had knee surgery and I was wondering how long it took your knee to heal and what exercised did you do to help in the healing process? I am doing leg lifts and riding a stationary bike for 10 minutes a day on a physical therapists recommendations, and also I am doing leg squats while squeezing a ball with my knees. So far my right knee is feeling pretty good just a tingle now and then LOL but my left knee is proving to be more difficult but is 90% better.