HCE #2 (hi/lo)?

[L Sass]

I just got HCE last week and now having done the w/os I have a question. On the 2nd w/o that goes from low max to IMAX 3, do you all leave your step at 8" for both (really don't know if I could handle that much impact at that height), drop to 6" for both (but I do like low max at 8") or pause and switch your height allowing some extra recovery. I opted for changing the heights, but just wondered what the preference is.

Lorrie

www.picturetrail.com/lsass

I'll be walking the Komen 3-day (60 miles) the week after Cathe's RT. To view my webpage or make a donation go to: https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=202302&supid=166016627

 

[FiddleFit]

Hi Lorrie,

I switch from 6 to 8 as the workout goes. I find that the dvd transition between the segments is long enough that I can switch without having to hit pause. It's been a long time since I've done that workout, so maybe I didn't do the "recoveries" along with Cathe, but got busy changing the risers. Just an idea.

Cheers,
Sandra

 

[marcy]

I also switch. IMAX 3 on 8" would be too much.

Marcy