Has anyone ever....

[cinnttu92]

just concentrated on their glutes and outer thighs as their main goal? I have been doing Cathe since April and have done a S&H rotation and and intensity rotation and I've seen great results, but my glutes and outer thighs are frustrating me. I look at Cathe and am so envious of her whole darn body. I'm thinking of doing L&G at least 2 days a week if not 3. I really like how it hits the outer and inner thigh as well as the glutes. Does anyone have any advice for me?

Thanks!

 

[WD]

You could add in just a floor rotation from one of the vids as an extra workout per week or add it to one like S&H.
Diane Sue

 

[MRSchultz]

Hi:

Personally, I haven't concentrated solely on legs and glutes (even though I should!). But, Cathe did post a rotation for just that reason. I believe it's in the rotations forum. If you can't find it let me know and I'll direct you to it.

Good luck, Marcia.

P.S. I'm happy to hear you had good luck with the S&H series because I'm going to try one this month.

 

[wendybdh]

Hi Cinnamon,

I too like to work on my legs and glutes since they are where I need the most help. I think that HSTA is an absolute must - it has done wonders to lift my rear end I also hear that Leaner Legs is awesome-I don't have that one yet. Anyway, I would probably do a rotation consisting of HSTA, Legs and Glutes, PLB and Leaner Legs. Also, make sure you include cardio, probably step one day a week and kickboxing another which is also great for toning.

For example:
Day 1 - HSTA
Day 2 - Kickboxing
Day 3 - Legs and Glutes
Day 4 - Step aerobics
Day 5 - Upper Body weights
Day 6 - Legs and Glutes
Day 7 - Rest

Day 8 - HSTA
Day 9 - Step aerobics
Day 10 - Legs and Glutes
Day 11 - Hi/Lo aerobics
Day 12 - Muscle Endurance
Day 13 - Kickboxing
Day 14 - Rest

Day 15 - PLB or Leaner Legs
Day 16 - Step aerobics
Day 17 - PUB
Day 18 - Hi/Lo aerobics or run
Day 19 - Legs and Glutes
Day 20 - Kickboxing
Day 21 - Rest



Just an idea but I hope this helps,

Also, trust me we were not all as genetically blessed like Cathe-and I, by NO means, want to minimize all the hard work she puts into getting herself to look like that. But, I do think our body shape is genetic and some of us may never get that so-called "perfect body" (whatever that means) as long as we live. So, I guess what I am trying to say is don't get too frustrated because it sounds like you are on the right track-so keep up the good work.

Wendy

 

[Runcrazy]

Hi Cinnamon, I really like Wendy's suggestion and think that might really help! I love Legs & Glutes and do it alot. But if you are curious about the Cathe rotation - it's the August 04 rotation.

Jo