Hardcore Rotation Checkin Sunday June 19

[lorajc]

Good Morning Everyone,

This morning I did Imax 2 and modified some of the higher impact on the rebounder. I never did the whole thing before, as I've only done it on days I did 30-35 minutes of cardio and it was a challenge. I also did Coremax premix Tough Core.

Have great workouts everyone and great Sundays.

 

[NicoleP]

Hello Everyone
Today is my rest day!!

Diane Sue I will keep you in my prayers! I am hoping you will only need it done once Keep us posted on how everything goes!!
Take care,
~Nicole

 

[mckeev5]

Good Evening,

Today was KPC and Stretchmax 3 for me. My DH joined me which was nice since it is Father's day. I like KPC. I just end up exhausted and drenched when I am done. LOL!

Hope everyone has a great day!

 

[glogal1]

hello and Happy Father's DAy!!

I was suppose to do KPC as well, but I opted to run 4miles. So, I did that!

Tomorrow is the last week of the June rotation. It calls for MIS and a 30min run, I believe!!

have a great one!

take care
Gloria

 

[WD]

Hi everyone,
Today I did not do much. It would have been my rest day normally. I did the W/U and cardio from HSTA. That is it. I was hopeing to do some upper body. I am not sure what I will fit in this next week. If I can drag myself out of bed on or before 5 am I will probably be able to get a good workout in. Otherwise it may be upper and lower Endurance or circuits. I will have to see what happens. Lora I know you could do it. I am one of those people that requires 7-8 hrs most of the time. I can go 6.5 once in awhile. Otherwise I feel ill.

Nicole thanks. They told me two times for the eye surgury and possibly three. I would love for it to be one

Diane Sue
http://wd.1ww.us

 

[run4fun]

Hi Ladies,

I am back and did a 5.5 mile run and HSC 32 minute timesaver and then the abs/core and stretch from HSC this morning.

I got a lot of running in over the past 3 weeks, but no weight work, just some push ups and stuff like that.

All I know is I have to hit the weights and do some step and kickbox before the road trip.

How is everyone doing?

Beverly