Hardcore Rotation Checkin Saturday May 14

[lorajc]

Morning Everyone,

Today was supposed to be a rest day, but I did an active rest instead. I did a moderately easy aerobics DVD for 40 minutes...Kathy Smith's Project You...Foundation. Then I did 20 minutes of Yoga Flex and Kundalini Yoga.

My back is very stiff today....sort of like how you get a stiff neck, but in my low back. I don't know if I should work my legs tomorrow as planned and if so, maybe I'll just do the deadlifts with light weights.

Have great workouts everyone and a great weekend. I'm off to soak my sore back in the tub.

 

[solara]

Hi Lora ~

Sorry about the stiffness in your lower back. Definitely use lighter weights for your deadlifts - I get relief by softening my knees a little bit during that exercise. I'm sure your tightening your entire core while executing them. Go easy...

Where do you get your bath bombs??? I'm feeling the need for a soak!
Thanks!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

 

[NicoleP]

Hello,
Today I am going to do GS Tris and a premix of lowmax. I have never really used the premix's and just started to this week and it is FUN. It makes for a different routine!

Lora sorry to hear you are still sore, but that bath sounds WONDERFUL. I did GS legs Wed. and boy did I have doms. A bath really helped! Take it easy

Diane Sue how are you doing? I am seeing some results from the One body part and doing MORE cardio. I think really focusing on that one muscle helps(I someimes think I have ADD LOL) (I have been able to go heavier) (Although I am a weakling) Next week I am on week 3 with this rotation. How long can I go with this??? Should I change the body parts around?

Chest
back
legs
shoulder
biceps
triceps


Thanks and hope everyone has a GREAT Day!!

 

[lorajc]

I like the Bath Bombs (and products in general) from www.Lush.com.

they started in the UK and Canada and have been slowly opening shops in some of the bigger US cities recently. Check out the website. Their bombs and bubble bars are the best.

 

[scm]

Hi guys,
Just popping in real quick... today was PUB (no abs, did those yesterday) and PLB.

Have a great weekend everyone!
Susan C.M.

 

[WD]

High everyone,
I decided to have a rest day as I had my granddaughter's dance recital today. She looked so cute in her yellow outfit with the feathers in her hair. My granddaughters go to a Christian center that has great dance productions. I have a tea party with the grandchildren tomorrow and games. See you here tomorrow.
Diane Sue
http://wd.1ww.us